Lemons are known to be high in vitamins, particularly vitamin C, but what else do they bring to the table? Here’s a look at the health-boosting benefits of drinking olive oil and lemon juice. While drinking lemon juice may make your lips pucker, the potential benefits may be worth it. The Benefits of Drinking Olive Oil and Lemon Juice This monounsaturated fatty acid, AKA one of the “good fats” helps fight cancer and inflammation, and can even help you regulate your cholesterol levels by reducing the bad cholesterol. Some of the polyphenol compounds found in EVOO are oleuropein, hydroxytyrosol, and oleocanthal, which have powerful anti-microbial, anti-inflammatory, and antioxidant properties.Īdditionally, EVOO contains as much as 83% oleic acid, more than any other oil. Polyphenols have been shown to provide many health benefits, including cancer, heart disease, and neurodegenerative disease prevention. Some of the super-healthy compounds in EVOO are polyphenols. That’s why most of the olive oil health research covers EVOO.
Producers simply crush olives and separate the oil from the pulp, so the delicate micronutrients that make olive oil so healthy remain in the oil. EVOO is cold-pressed, unheated, and made with minimal processing. Which olive oil is best for sipping? While all olive oil is healthy, one type of olive oil reigns supreme: extra virgin olive oil (EVOO). Whether or not drinking olive oil is better than eating olive oil, sipping the good stuff will ensure that you have enough olive oil in your diet, which is certainly a good thing. Some believe that drinking olive oil on its own may have even more benefits than eating olive oil regularly, especially when it comes to the digestive system, though no scientific studies back this up.Īccording to Healthline, “anecdotal stories claim that drinking the oil can detoxify your body, soothe your stomach, and even aid weight loss.” Benefits of Drinking Olive Oilįirst of all, let’s look at a practice with plenty of research: eating olive oil as part of your diet. This combination has long been used in home remedies as well. While there is no specific research on the benefits of drinking olive oil with lemon juice, anecdotal evidence from natural medicine practitioners cites a variety of potential health benefits of olive oil. Here’s why you should consider drinking olive oil with lemon juice, as well as our recommendation for the best olive oil for the job. In the world of natural medicine, drinking olive oil and lemon juice before bedtime, or as part of a detox cleanse on an empty stomach, is seen as a potential health-booster for a variety of reasons.
Whisking together olive oil and lemon juice makes a lovely salad dressing, but could it also be beneficial for your health?
0 kommentar(er)
